Weigh In record (no journal entry) for 21 December 2022
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2969 kcal
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Fat: 90.79g | Prot: 121.39g | Carbs: 407.58g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit. Lunch: Eker Ayran, İzmir Köfte, Mercimek Çorbası, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğsü Eti. Snacks/Other: Doritos Risk, Çerezza Kokteyl, Oreo Oreo, Nesquik Çokokare. more...
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Losing 3.2 kg a Week
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sonmezererkin's Weight History
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