Weigh In record (no journal entry) for 21 December 2022
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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518 kcal
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Fat: 17.66g | Prot: 73.95g | Carbs: 12.37g.
Breakfast: Пятерочка Грейпфрут, Вареное Яйцо. Lunch: Куриное Филе Вареное, Дома Куриный Бульон из Грудки. Dinner: Куриная Грудка Отварная. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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