bumvika's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

42.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

572 kcal

Fat: 10.69g | Prot: 18.87g | Carbs: 101.35g. Breakfast: Соевый Соус, Лапша. Lunch: Блины. Dinner: Блины с Мясом, Блины с Творогом. Snacks/Other: Яблоко, Киви, Конфета. more...

1088 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bumvika's Journal, 21 Dec 22

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bumvika's Weight History