Weigh In record (no journal entry) for 21 December 2022
|
55.1 kg
Lost so far: 27.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
216 kcal
|
Fat: 5.11g | Prot: 3.30g | Carbs: 41.90g.
Breakfast: Востряково Сало Копченое, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Куриный Бульон. Lunch: Голден Яблоко. Dinner: Виноград Дамские Пальчики. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ходячий бекон's Weight History
|