Weigh In record (no journal entry) for 22 November 2014
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80 kg
Lost so far: 21.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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209 kcal
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Fat: 9.64g | Prot: 23.19g | Carbs: 6.81g.
Breakfast: Çay (Demlenmiş), Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Polonez Hindi Füme Eti. more...
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Losing 6.2 kg a Week
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yagmurkaplan's Weight History
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