Weigh In record (no journal entry) for 21 December 2022
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1474 kcal
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Fat: 56.18g | Prot: 91.50g | Carbs: 153.06g.
Breakfast: Milch (Vollmilch), Ja! Haferflocken Zart, Ehrmann High Protein Lemon Mousse. Lunch: Banane, Ja! Quark 20%. Dinner: Olivenöl, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Laugenbrötchen, Gewöhnlicher Feldsalat, Gekochtes Ei, Ja! Thunfisch Filets im Eigenen Saft . Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Ja! Feine Salzstangen. more...
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Losing 0.4 kg a Week
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Cobalt66's Weight History
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