Weigh In record (no journal entry) for 21 December 2022
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1653 kcal
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Fat: 62.63g | Prot: 87.23g | Carbs: 187.51g.
Lunch: Daging Babi Giling (Dimasak), A1 Kembang Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Dinner: A1 Kembang Tahu, Daging Babi Giling (Dimasak), Lemak Babi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Pisang, Roti Panggang. more...
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Gaining 11.2 kg a Week
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Rikky Meinus's Weight History
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