Weigh In record (no journal entry) for 21 December 2022
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62.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1132 kcal
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Fat: 49.10g | Prot: 74.59g | Carbs: 98.91g.
Breakfast: 백설 매실청, 오뚜기 연겨자, 매운닭발. Dinner: 더존건강 더 조은 한끼 곤약젤리 복숭아, 오뎅국, 배추겉절이, 무나물, 밥. more...
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Losing 4.2 kg a Week
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