Weigh In record (no journal entry) for 20 December 2022
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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380 kcal
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Fat: 12.87g | Prot: 19.32g | Carbs: 46.95g.
Breakfast: Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Nasi Putih. Snacks/Other: Nutrijell Rasa Leci, Leci, Susu. more...
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Gaining 0.1 kg a Week
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ssheras🍒's Weight History
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