Weigh In record (no journal entry) for 21 December 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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997 kcal
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Fat: 33.62g | Prot: 72.17g | Carbs: 99.11g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Coalho, Ovo (Inteiro). Snacks/Other: Frango Desfiado, Pif Paf Presunto, Bianco Latte Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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islafarias's Weight History
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