Weigh In record (no journal entry) for 21 December 2022
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89 kg
Lost so far: 26.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2049 kcal
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Fat: 86.21g | Prot: 158.14g | Carbs: 158.55g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Curry Kokos, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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Maxmazin's Weight History
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