Weigh In record (no journal entry) for 20 December 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2012 kcal
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Fat: 80.66g | Prot: 107.32g | Carbs: 208.68g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Salami, Majoneesi, Perunat (Suolaa lisätty, Keitetty), Kana (Leivitetty ja Paistettu). Dinner: Hartwall Jaffa Appelsiini, Jauhelihakeitto. Snacks/Other: K-Ruoka Vilhelmiinat, Fazer Suklaapiparkakku, Kivikylän Kotipalvaamo Wanhanajan Nakki, Mutant Whey. more...
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Gaining 0.7 kg a Week
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