Weigh In record (no journal entry) for 18 December 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2795 kcal
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Fat: 105.91g | Prot: 180.14g | Carbs: 286.82g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Alface, Tirolez Creme de Ricota Light, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia, Banana Prata. Dinner: Jundiá Sorvete de Creme, Panquecas Simples, Camil Feijão Carioca Cozido, Arroz Carreteiro, Polenta Frita, Barbacoa Ojo de Bife, Azeitonas Pretas, RAR Queijo Grana Padano, Pão Francês, Bom Destino Mussarela de Búfala, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 10.5 kg a Week
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