Weigh In record (no journal entry) for 21 December 2022
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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237 kcal
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Fat: 11.18g | Prot: 19.46g | Carbs: 14.55g.
Breakfast: Кофе с Молоком, Индилайт Ветчина из Индейки, Овсяноблин с Сыром и Помидором. more...
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Losing 0.7 kg a Week
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lesia74rus's Weight History
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