Weigh In record (no journal entry) for 21 December 2022
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1259 kcal
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Fat: 42.66g | Prot: 92.67g | Carbs: 124.95g.
Breakfast: Ubi Jalar (Manis). Lunch: Uleg Sambal Teri, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Rumah Makan Sederhana Sayur Nangka , Pindang Patin, Telur Ceplok, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Uleg Sambal Teri, Telur Ceplok, Sayur Bening Bayam, Rumah Makan Sederhana Sayur Nangka, Pindang Patin, Nasi Putih. Snacks/Other: Tempe, Paha Ayam, Asimo Sosis Ayam, Lee Kum Kee Premium Oyster Sauce, Dada Ayam, Sayur Bening Bayam, Ubi Jalar (Manis). more...
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2364 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Cardio - 15 minutes. more...
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Losing 4.2 kg a Week
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