Weigh In record (no journal entry) for 21 December 2022
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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725 kcal
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Fat: 20.39g | Prot: 50.90g | Carbs: 77.88g.
Breakfast: Sari Roti Roti Tawar Pandan. Lunch: Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Kembung, Bayam Dimasak (dari Segar), Sawi Hijau, Nasi Putih. Dinner: Cap Cay Kuah, Daging Bebek, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Apel (tanpa Kulit). more...
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Losing 1.0 kg a Week
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kekezjournal's Weight History
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