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Soyhsuan
Journal
21 Dec 22
Soyhsuan's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
60.1 kg
Lost so far:
1.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1090 kcal
Fat: 57.64g | Prot: 93.93g | Carbs: 46.64g.
Breakfast:
咖啡, 水煮蛋.
Lunch:
馬修嚴選 精品優格, 藍莓, 全聯 豬里肌火鍋肉片, 全聯 茼蒿, 永豐餘 冷凍千張雞肉水餃.
Dinner:
全聯 豬五花火鍋肉片, 炒高麗菜, 康福先生 香料老墨即食雞胸.
Snacks/Other:
詩特莉 手工餅乾.
more...
353 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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