Weigh In record (no journal entry) for 21 December 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1475 kcal
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Fat: 54.47g | Prot: 74.26g | Carbs: 168.23g.
Breakfast: Prenagen Emesis, Cimory Greek Style Yogurt Low Fat, Realfood Bird Nest. Lunch: Kokita Sambal Bajak, Usus Ayam Goreng, Bebek Goreng, Nasi Putih. Dinner: KFC Mocha Float, Pentol, Bellywell Vietnamese Beef Pho. more...
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Losing 3.5 kg a Week
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angelina melisa hariani's Weight History
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