Weigh In record (no journal entry) for 21 December 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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838 kcal
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Fat: 35.72g | Prot: 30.84g | Carbs: 96.40g.
Breakfast: Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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