Weigh In record (no journal entry) for 21 December 2022
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74 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1188 kcal
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Fat: 56.84g | Prot: 40.27g | Carbs: 131.97g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Indomie Rasa Ayam Bawang, Risoles. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.3 kg a Week
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ndryyyyy's Weight History
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