Weigh In record (no journal entry) for 20 December 2022
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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506 kcal
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Fat: 11.45g | Prot: 66.07g | Carbs: 33.33g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Овсяная Каша на Воде. Lunch: Помидоры, Fish House Окунь Морской Отварной , Дома Куриный Бульон из Грудки. Dinner: Куриное Филе Вареное. more...
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Gaining 2.1 kg a Week
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