Weigh In record (no journal entry) for 21 December 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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962 kcal
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Fat: 28.71g | Prot: 51.79g | Carbs: 124.79g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Yakult Yakult, Pepaya, Tumis Buncis, Opor Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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