Weigh In record (no journal entry) for 21 December 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1205 kcal
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Fat: 37.36g | Prot: 58.08g | Carbs: 183.23g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Buah Naga, Mangga, Jambu Biji. Lunch: Burgreens Vegan Gyoza, Tong Tji Teh Hijau, Marugame Udon Niku Udon. Dinner: Cimory Squeeze Mango Sticky Rice. Snacks/Other: Cimory Cimory Squeeze. more...
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Gaining 0.7 kg a Week
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murry purry's Weight History
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