Weigh In record (no journal entry) for 21 December 2022
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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951 kcal
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Fat: 47.66g | Prot: 59.83g | Carbs: 71.68g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Бутерброд с Яйцом и Сыром. more...
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Losing 1.1 kg a Week
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