Weigh In record (no journal entry) for 21 December 2022
|
76.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1494 kcal
|
Fat: 40.11g | Prot: 109.89g | Carbs: 173.50g.
Breakfast: Просто Мёд , Life Protein Протеиновый Коктейль, Alpro Кокосовое Молоко , ВкусВилл Творог 5%. Lunch: Trattoria di maestro Turatti Сыр Пармезан Твердый, Prosto Рис Краснодарский Круглозерный. Snacks/Other: Parmalat Молоко 3,5%, Мааг Инжир Сушеный. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|