Weigh In record (no journal entry) for 20 December 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1265 kcal
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Fat: 45.77g | Prot: 92.68g | Carbs: 119.40g.
Breakfast: Ovo Frito, Queensberry Geléia de Amora, Queijo Fresco, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Nestlé Chocolate Meio Amargo Classic, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Morangos, Vigor Grego Zero Morango. Snacks/Other: Tirol Queijo Mussarela (18g), Azeitonas Verdes, Tomates, Ovo Cozido, Vigor Requeijão Cremoso Light, Qualitá Uva sem Semente Crimson, Atum em Óleo (Enlatado), Pullman Rap10 Integral. more...
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Gaining 0.9 kg a Week
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leticia leme's Weight History
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