BrunaCosta05's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

77.8 kg Lost so far: 20.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

693 kcal

Fat: 20.76g | Prot: 35.15g | Carbs: 81.58g. Breakfast: Canela, Banana, Quaker Aveia em Flocos Finos. Lunch: Kiwi. Dinner: Pif Paf Presunto, Président Queijo Prato, Plus Vita Pão Integral sem Açucar. Snacks/Other: Leão Chá Mate Natural. more...

3148 kcal

Exercise: Muay Thai - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BrunaCosta05's Journal, 20 Dec 22

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