nataliadmitrenko312's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

81.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1597 kcal

Fat: 74.13g | Prot: 113.72g | Carbs: 98.74g. Breakfast: Сметана , Landers Сливочный Сыр 55%, Жареное Яйцо. Lunch: Жареное Яйцо, Макфа Гречка Экстра. Dinner: Куриная Грудка, ВкусВилл Киноа. Snacks/Other: Chikalab Chika Layers. more...

3083 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nataliadmitrenko312's Journal, 20 Dec 22

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