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nataliadmitrenko312
Journal
20 Dec 22
nataliadmitrenko312's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
81.1 kg
Lost so far:
0.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
1597 kcal
Fat: 74.13g | Prot: 113.72g | Carbs: 98.74g.
Breakfast:
Сметана , Landers Сливочный Сыр 55%, Жареное Яйцо.
Lunch:
Жареное Яйцо, Макфа Гречка Экстра.
Dinner:
Куриная Грудка, ВкусВилл Киноа.
Snacks/Other:
Chikalab Chika Layers.
more...
3083 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nataliadmitrenko312's Weight History
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