Weigh In record (no journal entry) for 18 December 2022
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114.7 kg
Lost so far: 10.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1473 kcal
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Fat: 68.13g | Prot: 101.87g | Carbs: 114.58g.
Lunch: Salada de Maionese, Friboi Picanha Grelhada sem Gordura, Sadia Linguiça Toscana. Dinner: Spoleto Frango Dourado, Catchup, Pão Integral, Sadia Linguiça Toscana, Hellmann's Maionese. Snacks/Other: Bergamota, Chokito Chokito (21g). more...
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2919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ange Visneski's Weight History
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