Weigh In record (no journal entry) for 20 December 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1804 kcal
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Fat: 72.29g | Prot: 53.20g | Carbs: 240.19g.
Breakfast: Silk Soy Beverage For Coffee, Dempster's Multigrain Bread, Avocados . Lunch: Bean Soup. Dinner: President's Choice Extra Virgin Olive Oil, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Dahl, Cream of Corn Soup (Prepared with Water). Snacks/Other: President's Choice Dark Chocolate, Compliments Ginger Snap Cookies, Compliments Ginger Snap Cookies, Silk Almond Unsweetened Original, Compliments Raw Sunflower Seeds. more...
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Losing 0.2 kg a Week
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