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AM weight, pajamas, sweatshirt, no shoes, parents bathroom scale , a little bit constipated
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2573 kcal
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Fat: 96.22g | Prot: 130.69g | Carbs: 314.47g.
Breakfast: Fage Total 0% Greek Yogurt, Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Bananas, Cabbage, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Almond Milk - Original, Green Giant Fresh Baby Cut Carrots. Lunch: Heinz Tomato Ketchup, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mature Onions, Bush's Best Original Baked Beans, Specially Selected Black Bean & Corn Salsa, Green Peppers , Specially Selected Black Bean & Corn Salsa, Cooked Mature Onions, Stacy's Pita Chip Company Simply Naked Pita Chips, Land O'Lakes Sliced American Cheese, Bush's Best Brown Sugar Hickory Baked Beans, Tuna Salad with Egg. Dinner: Ground Beef (80% Lean / 20% Fat) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Mozzarella Cheese, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 0.3 kg a Week
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