Weigh In record (no journal entry) for 20 December 2022
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
4229 kcal
|
Fat: 159.55g | Prot: 67.81g | Carbs: 621.63g.
Breakfast: Indofood Kental Manis Tiga Sapi, Ultra Milk Susu UHT Full Cream (200ml), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Perkedel Jagung, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Indofood Kental Manis Tiga Sapi, Energen Sereal Coklat, Energen Sereal Coklat, Indofood Kental Manis Tiga Sapi, Bubur Sumsum, Bakwan, Donat Dilapisi Gula. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|