Weigh In record (no journal entry) for 20 December 2022
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114 kg
Lost so far: 11.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1172 kcal
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Fat: 33.69g | Prot: 35.28g | Carbs: 188.05g.
Lunch: Red Bull Energético Frutas Tropicais, Catchup, Sadia Linguiça Toscana, Nutrella Pão de Forma, Hellmann's Maionese. Dinner: Amafil Massa para Tapioca, Yema Bocconcino, Milho Doce Amarelo, Ovo. Snacks/Other: Banana Brasil Banana da Prata, Svili Bombom de Chocolate, Bergamota. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ange Visneski's Weight History
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