Weigh In record (no journal entry) for 20 December 2022
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3334 kcal
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Fat: 202.62g | Prot: 168.44g | Carbs: 231.56g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Crostata al Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caseificio Compagnone Ricotta Fresca di Pecora , Lidl Ali di Pollo Speziate Cotte. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Asiago, Pancetta, Olio Extra Vergine di Oliva, D'Amico Carciofi alla Romana. Snacks/Other: La Luisa Gran Nocciolato Gusto Gianduia, Pasticceria Monardo Susamelle Bianche, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Crostata al Cioccolato, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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