Weigh In record (no journal entry) for 20 December 2022
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1324 kcal
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Fat: 74.12g | Prot: 60.84g | Carbs: 105.62g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pecans, Fat Boy Ice Cream Sandwich, Seafood Salad. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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