Weigh In record (no journal entry) for 20 December 2022
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139.9 kg
Lost so far: 14.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1870 kcal
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Fat: 117.23g | Prot: 142.01g | Carbs: 57.56g.
Breakfast: Aurora Bacon em Fatias, Clara de Ovo, Ovo, Queijo Provolone, Banana Prata, Max Titanium Top Whey 3W Chocolate, Max Titanium Iso Whey. Lunch: Frango (Empanado e Frito), Heinz Maionese Chef. more...
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Gaining 0.7 kg a Week
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322azevedo's Weight History
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