Weigh In record (no journal entry) for 20 December 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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964 kcal
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Fat: 30.56g | Prot: 59.65g | Carbs: 140.45g.
Lunch: Sasa Saus Sambal, Baking Soda , Greenfields Original Yogurt, Sania Tepung Terigu, Quaker Instant Oatmeal, Egg White, Mr. Bread Roti Tawar Gandum Multiseed, Chicken Breast (Skin Not Eaten), Chili Powder , Garlic, Black Pepper, Salt, Fortune Minyak Goreng. Dinner: Sasa Saus Sambal, Boiled Egg, Mr. Bread Roti Tawar Gandum. Snacks/Other: Tropicana Slim Sweetener Diabtx, Tropicana Slim I Sweet, Blue Diamond Almond Breeze Almond Milk Original, Indofood Max Swich, Pineapple. more...
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2210 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joe eriand's Weight History
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