Weigh In record (no journal entry) for 20 December 2022
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53.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1356 kcal
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Fat: 76.29g | Prot: 68.29g | Carbs: 96.24g.
Lunch: コストコ ポンデケージョ, ソーセージ, 野菜, サッポロ一番 みそラーメン. Dinner: ソーセージ, ローストビーフ, ゴルゴンゾーラチーズ, きゅうり. more...
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Losing 0.0 kg a Week
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ksawatari's Weight History
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