Weigh In record (no journal entry) for 20 December 2022
|
105.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1393 kcal
|
Fat: 82.05g | Prot: 76.76g | Carbs: 85.45g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Sütaş Süzme Peynir. Dinner: Izgara Köfte. Snacks/Other: Poğaça. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kivilcim1981's Weight History
|