Weigh In record (no journal entry) for 20 December 2022
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2540 kcal
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Fat: 73.59g | Prot: 156.12g | Carbs: 317.76g.
Breakfast: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. Lunch: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Great Value Broccoli Florets. Dinner: Safeway French Bread, Fresh'n Easy Garden Salad, Blue Cheese , Hannaford Brussels Sprouts, Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Red Velvet Cake. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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