Weigh In record (no journal entry) for 20 December 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1266 kcal
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Fat: 50.30g | Prot: 66.69g | Carbs: 145.06g.
Breakfast: Telur Rebus, Sari Roti Roti Isi Krim Coklat, Frisian Flag Susu Low Fat, Nescafe Classic. Lunch: Ampela Goreng, Bayam Dimasak (dari Segar), Sambal Goreng Kentang. Dinner: Lotus Biscoff Creamy Spread, Kacang Almond, Kacang Mete. Snacks/Other: Flimty Flimty Mangga, Jagung Rebus, Sasa Saus Sambal. more...
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Gaining 0.5 kg a Week
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Sumiiati's Weight History
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