Weigh In record (no journal entry) for 20 December 2022
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44 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1153 kcal
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Fat: 52.41g | Prot: 31.34g | Carbs: 139.71g.
Breakfast: Яшкино Чио Рио. Lunch: Чай с Сахаром, Салат Витаминный, Белый Хлеб, Плов с Курицей. Dinner: Сладонеж Вафельные Трубочки , Молочная Речка Сырок, Куриный Суп Лапша. more...
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Losing 1.4 kg a Week
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merol [161]'s Weight History
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