Weigh In record (no journal entry) for 20 December 2022
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1305 kcal
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Fat: 57.27g | Prot: 33.80g | Carbs: 177.72g.
Breakfast: Pain de Blé Entier, Tisane. Lunch: Huile d'Olive, Citrouille, Pain Blanc. Dinner: Citrouille Cuite, Soupe aux Haricots. Snacks/Other: Graines de Courge, Datte, Café. more...
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Gaining 0.1 kg a Week
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sassouna2's Weight History
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