Weigh In record (no journal entry) for 20 December 2022
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53.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3491 kcal
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Fat: 144.17g | Prot: 84.86g | Carbs: 481.04g.
Breakfast: Sitol (Inositol + Ácido Fólico). Dinner: Salgadinho de Festa, Hellmann's Maionese, Coca-Cola Coca-Cola, Da Colônia Paçoquinha Zero Açúcar, Valda Pastilhas Valda Classic, Klain Biscoito Manteiguinha, Parati Bolacha Maria, Coxinha de Festa, Pastel de Carne, GROSTOLI ASSADO, Dipães Torta Bombom Especial, Fleischmann Chantilly Spray, Salada de Frutas. more...
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steady weight
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Paula Emmel's Weight History
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