Weigh In record (no journal entry) for 18 December 2022
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2403 kcal
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Fat: 58.64g | Prot: 202.23g | Carbs: 249.61g.
Breakfast: Crevette, Riz Blanc (à Longs Grains , Cuit), Encornets. Lunch: Riz Blanc (à Longs Grains , Cuit), Porc. Snacks/Other: Bell Plantation PB2 Peanut Butter, Nutrimuscle Collagène Peptide, Côte d'Or Noir Amandes Entières. more...
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Losing 4.2 kg a Week
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