Weigh In record (no journal entry) for 20 December 2022
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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616 kcal
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Fat: 25.62g | Prot: 20.87g | Carbs: 80.25g.
Breakfast: Любятово Печенье Мария Традиционное, Ламбер Сыр Ламбер 50%, Сушки, Геркулесовая Каша на Молоке, Чернослив. Snacks/Other: Банан. more...
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steady weight
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