Weigh In record (no journal entry) for 20 December 2022
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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395 kcal
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Fat: 23.17g | Prot: 39.22g | Carbs: 5.65g.
Breakfast: Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Italiana. Dinner: Ovo. more...
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Losing 7.7 kg a Week
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