Weigh In record (no journal entry) for 20 December 2022
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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621 kcal
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Fat: 15.73g | Prot: 39.99g | Carbs: 80.32g.
Breakfast: Jabłko, Kajzerka, Udko z Kurczaka bez Skóry, Pulpety, Owsianka. more...
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Losing 2.8 kg a Week
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