Weigh In record (no journal entry) for 20 December 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1214 kcal
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Fat: 40.65g | Prot: 60.73g | Carbs: 153.28g.
Breakfast: Яготинский Творог 5%. Lunch: Золотой Резерв Вершковий Сир Плавлений. Dinner: Дольче Йогурт 2,5%. Snacks/Other: АТБ Слива, Сквирянка Вівсяні Пластівці. more...
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Gaining 2.8 kg a Week
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