Weigh In record (no journal entry) for 20 December 2022
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1298 kcal
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Fat: 47.14g | Prot: 62.63g | Carbs: 151.95g.
Breakfast: Espresso Coffee, Pohjolan Meijeri Rasvaton Maitojuoma, Pirkka Hass Avokado, Fagerudd Kolmen Juuston Leipä, Freshly Squeezed Orange Juice. Lunch: Foodin Coconut Water, Lihakeitto. Dinner: Pirkka Wokkivihannekset, Spice Up! Pad Thai Kastike, Vita D'or Peanut Butter, Miyata Shirataki Spaghetti Style, Kanamestari Maustamaton Broilerin Fileepihvi, Olive Oil, Garlic. Snacks/Other: Foodin Coconut Water, Apple. more...
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Losing 3.5 kg a Week
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Ellallaalaa's Weight History
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